Counselling, therapy, and support services are available both in-person in Boyland and remotely via Zoom or Google Meet, providing you with flexibility and convenience wherever you are.
What issues can a H-E-A-L-T-H session help with:
- Support with mental health issues
- Trauma
- PTSD and CPTSD
- Regulation (dysregulation)
- Relationship skills
- Trauma recovery
- Grief and loss
- Life transitions
- Anxiety
- Depression
- Self-confidence, self-worth and empowerment
- Stress management
- Boundaries – understanding, honouring and development
- Relaxation and well-being
- Management of anger
- Awareness of unhelpful/negative behaviours and patterns, towards development of positive change
- Somatic and Gestalt experiences
- Resilience building
- Communication
- Clarity and validation
- Bullying
- Social skills & connections
- Strategy development and planning
- Eating Disorders
- Drug and alcohol issues
- ADHA
- Autistic Spectrum Disorder
Individual Counselling
Room based
- Designed for individuals who prefer indoor settings and a more contained environment
Nature based
- For those who prefer immersing themselves in nature, or more attuned to nature and desire a sensory experience and/or phenomenological approach
Equine Assisted learning and psychotherapy
- For those that wish to have nature and animal-based therapy
- Horses are powerful co-therapists, sensitive and highly attuned to our presence and nervous systems – offering us unique, immediate and authentic feedback about how we move through the world and interact with others
- All horse therapy is done on the ground, there is no riding involved
Art Therapy (within all individual modalities)
Art therapy when applied in various settings, provides a creative and healing approach that can be tailored to meet the needs of individuals in diverse environments. Art therapy offers a safe and supportive space for expression, self-reflection, and personal growth. It encourages individuals to explore emotions, gain insight into their experiences, and process complex thoughts and feelings through artistic mediums. This therapeutic approach can benefit people of all ages, backgrounds, and challenges, facilitating a deeper connection to oneself and fostering emotional resilience.
Telehealth
Delivered via Zoom or Google Meet.